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recipes

Lamb Cutlets with Pears and Balsamic
from the Total Well Being Diet


Serves: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes

Ingredients
1 kg large parsnips, peeled, chopped coarsely
1/3 cup buttermilk
12 lamb cutlets
2 medium pears, sliced thickly
1 clove garlic, crushed
1/3 cup balsamic vinegar
1/3 cup chicken stock
400 g baby green beans, trimmed

Method
1. Boil, steam or microwave parsnips until tender; drain. Mash parsnip in bowl with buttermilk until smooth; season to taste.
2. Meanwhile, heat large, lightly oiled, non-stick frying pan; cook cutlets, in batches, until browned both sides. Cover to keep warm.
3. Add pears and garlic to same pan; cook, until pears are browned and just tender. Add vinegar and stock; bring to a boil. Reduce heat; simmer, uncovered, until sauce reduces by half.
4. Boil, steam or microwave beans until tender, drain. Serve lamb with parsnip mash, beans and pears; drizzle with vinegar mixture.
© 2010 Spencer's Butcheries No.3
Design: Brett Spencer Creative